Greetings this Summer Day! (for those of us in the Northern Hemisphere)
I hope you are finding time to Breathe, Look around, slow down, and ENJOY this season.
I Love Summer! There is beauty all around in flowers growing and birds flying. There is also a slower pace, especially for my teenagers…no homework, and much less stress.
The Season of Summer is a true respite because it begs us to melt into the slow and savory aspects of life….to linger a bit longer while talking with friends or watching a hawk fly overhead, to Enjoy things a bit more, and to be social and to connect with people, Nature and our true, wise Self within.
I love opportunities to Connect, Relax , and Restore! AND, even more, I LOVE Creating incredible experiences for others…whether it is Teaching group Yoga classes and Meditation Privates, or Creating Peaceful and Inspiring Guided Meditation Albums, or Leading a full-color Yoga Retreat and Getaway! Helping other people find more Peace and Joy in their everyday lives adds so much Joy to my life.
If you are looking for a true Vacation and Getaway that will also teach you tools and resources to improve the Quality of your everyday Life, please join me this September 22-25th, on the Fall Equinox, to Gather in the Gifts of Summer and Transition into Fall.
3 -4 Days to CONNECT, Stretch and GROW..Inside and Out; at an incredible Resort on beautiful Trout Lake, 5 hours north of Chicago.
I have been a guest for more than 44 years at Coons Franklin Lodge….it is the most wonderful place to really get Rejuvenated…to soak up the Strength of the tall North woods trees, and the Depth and clarity of the serene Blue lake.
Come and Enjoy twice daily Yoga and So much more! (whether you are a beginner or more experienced)
And most importantly… Enjoy every minute of your own summer experience! The quality of your experience affects not just you, but everyone around you. See yourself moving through your day in a smooth and easy way, no matter what happens. And things WILL happen! But, we have a choice in how we respond to what comes our way.
If you feel stressed or you are not yourself, remember to Smile and Breathe and BE Grateful…even for the little things that we often take for granted. Life is precious, be here, in your unique Self, in this moment, in this Breathe.
Inhale….1, 2, 3, 4…Exhale….4, 3, 2, 1…All is well.
What do you LOVE about summer?
I would enjoy hearing from you…How do you Slow down and Get present and Enjoy this season? E-mail me at MargretAnne@PracticalMeditationCoach.com and share! Also, I would love to know how you have enjoyed “5 Great Ways to Calm Yourself NOW”
Wishing You and Yours All the Blessings of Summer,